Pathways to Healing
The Integrated Journey (1-on-1 Coaching): My signature approach. We combine Nutritional Guidance, Yoga and Life Coaching into a personalized program designed to help you rebuild resilience and clarity from the inside out.
Focused Sessions: You can also book individual Life Coaching, Cacao Ceremonies, Yoga Sessions, Trauma Yoga Sessions or Nutritional Consultations if you are looking for support in one specific area.
Not sure where to start? Most clients begin with a Discovery Call so we can map out which combination of tools best serves your current needs.
One-on-One Holistic Coaching and Workshops
Rediscover clarity, purpose, and resilience through personalised sessions. With my background in teaching, psychology, life coaching, and nutrition, I offer guidance tailored to your unique journey.
Cacao Ceremony Facilitation
Experience heart-centred ritual that opens emotional space, promotes self-love, and fosters deeper presence.
Ceremonial cacao is rich in antioxidants, magnesium, and mood-enhancing compounds—supporting heart health, mental clarity, and stress relief.
Nutritional Guidance
Create a balanced, vibrant lifestyle with practical nutrition plans. Together, we nourish your energy, mood, and wellbeing.
Yoga Sessions
I bring Vinyasa Yoga to our work together—a dynamic, breath‑linked flow that enhances strength, flexibility, and mindfulness.
Benefits include:
Improved cardiovascular health, strength, and flexibility
Reduced stress, anxiety, and emotional tension through moving meditation
Enhanced mind-body awareness, focus, and resilience across life’s challenges
Trauma-Sensitive Yoga
Trauma-Sensitive Yoga offers survivors of trauma a way to reconnect safely with their bodies through gentle, choice-based movement and mindful awareness. It’s focus is on re-establishing agency and choice, nurturing present-moment awareness, building a sense of safety and trust in the body.
Are you ready to awaken your inner power, make the change and meet yourself?
Take the first step towards a holistic and healthy lifestyle: connecting with who you are.