Find the path that supports you
One-on-One Holistic Coaching and Workshops
Rediscover clarity, purpose, and resilience through personalised sessions. With my background in teaching, psychology, life coaching, and nutrition, I offer guidance tailored to your unique journey.
Cacao Ceremony Facilitation
Experience heart-centred ritual that opens emotional space, promotes self-love, and fosters deeper presence.
Ceremonial cacao is rich in antioxidants, magnesium, and mood-enhancing compounds—supporting heart health, mental clarity, and stress relief.
Nutritional Guidance
Create a balanced, vibrant lifestyle with practical nutrition plans. Together, we nourish your energy, mood, and wellbeing.
Yoga Sessions
I bring Vinyasa Yoga to our work together—a dynamic, breath‑linked flow that enhances strength, flexibility, and mindfulness.
Benefits include:
Improved cardiovascular health, strength, and flexibility
Reduced stress, anxiety, and emotional tension through moving meditation
Enhanced mind-body awareness, focus, and resilience across life’s challenges
Trauma-Sensitive Yoga
Trauma-Sensitive Yoga offers survivors of trauma a way to reconnect safely with their bodies through gentle, choice-based movement and mindful awareness. It’s focus is on re-establishing agency and choice, nurturing present-moment awareness, building a sense of safety and trust in the body.
Are you ready to awaken your inner power, make the change and meet yourself?
Take the first step towards a holistic and healthy lifestyle: connecting with who you are.