Find the path that supports your growth—mind, body, and spirit

1:1 Holistic Coaching

Rediscover clarity, purpose, and resilience through personalized sessions. With my background in teaching, psychology, life coaching, and nutrition, I offer guidance tailored to your unique journey.

Nutritional Guidance

Create a balanced, vibrant lifestyle with practical nutrition plans. Together, we nourish your energy, mood, and wellbeing.

Cacao Ceremony Facilitation

Experience heart-centred ritual that opens emotional space, promotes self-love, and fosters deeper presence.

Ceremonial cacao is rich in antioxidants, magnesium, and mood-enhancing compounds—supporting heart health, mental clarity, and stress relief.

Yoga Sessions

Newly certified in 2025, I now bring Vinyasa Yoga to our work together—a dynamic, breath‑linked flow that enhances strength, flexibility, and mindfulness.
Benefits include:

• Improved cardiovascular health, strength, and flexibility

• Reduced stress, anxiety, and emotional tension through moving meditation

• Enhanced mind-body awareness, focus, and resilience across life’s challenges