Nurturing Wellbeing Reflecting on the Mindfulness and Self-Care Workshop
In today's fast-paced world, fostering a culture of well-being within organisations is becoming increasingly essential. Mindfulness and self-care practices have proven to be effective tools in promoting overall health and productivity, both on an individual and collective level. If your company or school is looking to enhance employee well-being and create a positive environment, I'm here to help! Contact me to discover how we can integrate mindfulness and self-care practices tailored specifically to your organisation's unique needs.
The Healing Power of Sleep
You spend one-third of your life asleep; sleep is vital for essential restorative processes to happen. Eight hours of sleep is recommended however it depends on the person, some people need more and some need less.
There are so many reasons why you will want to prioritise your sleep, since it recharges and repairs your physical and mental wellbeing and balances your emotional wellbeing.
The Emotional Wellbeing Connection
Our emotions can influence the way we care for ourselves, our career choices, relationships, our lifestyle and even our food choices. The biochemical and electrical reactions have the ability to alter our physiology because of our emotions.
The Strelitzia Logo
We all have the potential for greatness lurking within, budding potential that only we, ourselves, have the power to set free – just like the Strelitzia, symbolic of your own untapped power to manifest the fullness of who and what you are meant to be.