Functional Yoga
Vinyasa Yoga
Trauma-Sensitive Yoga
Vinyasa Yoga is a flowing, breath-linked movement practice that builds strength, flexibility, and mindfulness. Through intentional sequencing and gentle guidance, each class invites you to come home to your body, quiet the mind, and connect with your breath.
Trauma-Sensitive Yoga offers survivors of trauma a way to reconnect safely with their bodies through gentle, choice-based movement and mindful awareness. It’s focus is on re-establishing agency and choice, nurturing present-moment awareness, building a sense of safety and trust in the body.
I offer sessions that go beyond the physical, inviting presence, emotional release, and nervous system regulation. Whether you're new to yoga or deepening an existing practice, my approach blends compassion with fluid movement in a safe, supportive space.
Benefits of Vinyasa Yoga include:
Helps with mobility and strength.
Improves stress management.
Greater focus, mental clarity and mind-body awareness.
Each class is designed to meet you where you are always offering variations and modifications to the postures.
Why I Teach Yoga
I fell in love with yoga in 2005 after my first yoga class. I didn’t know what to expect but I knew that this practice was for me. My first class taught me to laugh at myself , I felt a sense of calm and I felt alive. So I continued going back for more! I invite you to try yoga with me and experience the calm it might give you.
Class Options
Classes are GMT+2
Online and In-person classes.
Private 1:1 Yoga Sessions – Tailored to your needs.
Virtual Classes – Practice from anywhere. All you need is a quiet space and a mat.
Group Workshops – Keep an eye on upcoming events and retreats.
Functional Yoga |& Vinyasa
I offer a mindful, gentle form of Vinyasa yoga that focuses on intuitive movement and breath awareness. It’s not about getting every pose “right,” but about moving in a way that feels supportive and natural for your body. Whether you’re new to yoga or returning after a break, my classes are welcoming and paced with intention.
Who This Is For
These sessions are ideal if you:
Feel overwhelmed or anxious and want to reconnect with your body.
Are new to yoga and looking for a kind, supportive space.
Want to combine physical wellness with emotional grounding.
Trauma-Sensitive Yoga
If you are reading this, there is a good chance that you have been through something that has left an impact on you. It is also not your fault in what happened and how you responded to the trauma. Trauma does not look the same for everyone. From an abusive relationship with a partner, a family member, a friend, a colleague or anyone. It can also arise from loss, grief, prolonged stress or burnout. Sometimes it is not one single event, but a series of experiences over time where you may have felt unsafe, overwhelmed or powerless.
You might notice the effects in your body, through tension, fatigue, anxiety, numbness, a sense of disconnection or not sleeping well. These responses are not a sign of weakness or failure. They are understandable reactions to what you have lived through. This space acknowledges that your experience matters. There is no expectation to share your story, explain yourself, or relive the past. There is no pressure to push your body or to do anything in a particular way.
The emphasis here is on gentleness, choice and moving at a pace that feels manageable for you. You are encouraged to listen to your body and to honour what feels supportive in each moment. Whether you engage online or in person, the intention is to create a steady, respectful environment where safety, agency and compassion come first.
You are not alone in this and you are welcome exactly as you are.
Group Trauma-Sensitive Yoga programmes. For more information regarding upcoming intake dates.
Let’s Flow Together
Ready to experience yoga in a way that’s compassionate, nourishing and restorative?