Vinyasa Yoga |
Trauma-Sensitive Yoga
Vinyasa Yoga is a flowing, breath-linked movement practice that builds strength, flexibility, and mindfulness. Through intentional sequencing and gentle guidance, each class invites you to come home to your body, quiet the mind, and connect with your breath.
Trauma-Sensitive Yoga offers survivors of trauma a way to reconnect safely with their bodies through gentle, choice-based movement and mindful awareness. It’s focus is on re-establishing agency and choice, nurturing present-moment awareness, building a sense of safety and trust in the body.
I offer sessions that go beyond the physical, inviting presence, emotional release, and nervous system regulation. Whether you're new to yoga or deepening an existing practice, my approach blends compassion with fluid movement in a safe, supportive space.
Benefits of Vinyasa Yoga include:
Increased flexibility and strength
Improved stress management and emotional balance
Greater focus, mental clarity and mind-body awareness
Yoga can also give you what you need in that moment in the posture or doing the pranayama breathing.
Each class is designed to meet you where you are—offering variations and modifications to honour your unique body and rhythm.
Why I Teach Yoga
I fell in love with yoga in 2005 after my first yoga class. I didn’t know what to expect but I knew that this practice was for me. My first class taught me to laugh at myself , I felt a sense of calm and I felt alive. So I continued going back for more! I invite you to try yoga with me and experience the calm it might give you.
My Style of Vinyasa Yoga
I offer a mindful, gentle form of Vinyasa yoga that focuses on intuitive movement and breath awareness. It’s not about getting every pose “right,” but about moving in a way that feels supportive and natural for your body. Whether you’re new to yoga or returning after a break, my classes are welcoming and paced with intention.
Who This Is For
These sessions are ideal if you:
Feel overwhelmed or anxious and want to reconnect with your body.
Are new to yoga and looking for a kind, supportive space.
Want to combine physical wellness with emotional grounding.
Are healing from stress or trauma and need a gentle approach.
Class Options
Online and In-person classes.
Private 1:1 Yoga Sessions – Tailored to your needs and held at a comfortable pace.
Virtual Classes – Practice from anywhere. All you need is a quiet space and a mat.
Group Workshops – Keep an eye on upcoming events and retreats where yoga is often included as part of the holistic experience.
Let’s Flow Together
Ready to experience yoga in a way that’s compassionate, nourishing, and restorative?