Welcome to Nourish Ways a nurturing space created, to guide you on your holistic wellness journey
Transforming Lives with Compassion and Expertise
My path to becoming a Holistic Wellness Coach has blended my personal healing with professional training. With a formal background in Education and Psychology. I spent years understanding how people learn, grow, and process life.
But it was my own struggles — moments of burnout, self-doubt, and emotional disconnection — that truly guided me inward.
Over time, I certified as a Integrative Nutrition Health Coach, Cacao Ceremony Facilitator, and most recently, a qualified Vinyasa Yoga Teacher. Each of these practices offered me tools to reconnect with my body, heart, and intuition — and now I share these with others.
I believe healing is not linear, and we don’t need to be “perfect” to live a deeply meaningful life. We just need safe, nurturing spaces where we can be seen, heard, and supported — and that’s exactly what I offer through Nourish Ways.
Curious about how I can support you?
My Journey
The skills I honed in the classroom—patience, empathy, and effective communication—became my foundation for personal transformation work. I pursued certification as a Master Life Coach and attained a Diploma in Nutrition, my understanding of holistic well‑being and offering innovative tools for transformation.
I then became a certified Cacao Ceremony Facilitator, expanding my approach to healing by incorporating heart-opening rituals that foster deeper emotional connection and inner stillness.
Most recently, in 2025, I completed my Vinyasa Yoga Teacher Certification. This powerful, breath-synchronized movement practice has brought a new dimension to my offerings—blending mindfulness, strength, and emotional balance into my holistic work.
As a master and holistic wellness coach, I use these aspects of the mastery as part of the holistic healing journey:
My Holistic Approach
I guide my clients through a holistic journey that honours every aspect of who they are. My practice blends:
Life Coaching: Building clarity, resilience, and personal empowerment.
Nutritional Guidance: Practical advice to enhance energy and health.
Cacao Facilitation: Heart-opening ceremonial cacao experiences.
Vinyasa Yoga: Breath-synchronized flow sessions to foster mind-body integration, emotional balance, and physical strength.
Educational Insight: Accessible, engaging help rooted in decades of teaching.
The most important relationship you have is with yourself
Choosing the right coach means finding someone who understands your challenges. I will help you identify and align what you need to gain clarity on so that you can attain a sustainable and nourishing lifestyle that empowers you.
Ready to start your journey toward a more balanced and fulfilling future? Let’s connect and explore the possibilities together.
