Nourish Your Body – Holistic Nutrition Guidance with Claudia
Supporting mindful eating and deeper self-connection — one bite at a time.
Create a balanced, vibrant lifestyle with practical nutrition plans. Together, we nourish your energy, mood, and wellbeing.
We all want to feel good in our bodies — to eat in a way that energizes us, supports our well-being, and feels aligned with who we are. But the world of food advice can be overwhelming, confusing, and often disconnected from the emotional side of eating.
As a certified Diploma Nutrition Coach from The Nutrition Institute, I offer grounded, compassionate guidance to help you develop a balanced, sustainable relationship with food.
This is not about strict diets or rules. It's about learning to listen to your body and make food choices that feel nourishing, sustainable, and kind.
Please note: I hold a Diploma in Nutrition and coaching certification, equipping me to support general nutrition, lifestyle habits, and mindful eating.
I am not a registered dietitian or clinical nutritionist, and I don’t diagnose or treat medical conditions (these roles require a four‑year degree and HPCSA registration).
For specific medical or clinical dietary needs, I encourage partnering with a registered professional. If you’re simply looking for help with everyday eating habits, emotional patterns around food, or building nourishing meal routines, I’m here to support you.
Building Nourishing Eating Habits
Simple, joyful food choices that support your energy and well-being, without restrictions.Understanding Emotional & Mindful Eating
Explore how emotions and stress influence your food, and develop awareness to create gentle shifts.Realistic Meal Planning
Weekly guidance to help you eat with ease, stay balanced, and feel good in your body.Reconnecting with Body Wisdom
Learn to honor hunger and fullness cues — and trust your body again.
What to Expect from Nutrition Guidance with Me
What I Can Support You With:
Creating Simple, Nourishing Habits
Learn to build meals that work for your energy, mood, and lifestyle — without overcomplicating things.
Understanding Emotional Eating
Explore how emotions, stress, or past patterns may influence your food choices, and gain tools to shift them.
Eating with Intention, Not Perfection
We’ll move away from “good” vs “bad” food thinking and find a rhythm that’s supportive and realistic for you.
Weekly Food Planning That Feels Doable
Together, we’ll look at practical ways to make meals simpler, more joyful, and less stressful.
Reconnecting with Body Wisdom
Tune in to what your body needs — learning to hear and trust its hunger and fullness signals again.
Every session is personalised and rooted in compassion. We’ll look at where you are now, how you feel about your eating habits, and how to move forward gently — step by step.
No meal plans or calorie counting.
No dieting rules.
Just supportive coaching to help you feel more confident and connected to your food choices.
If you’ve ever felt overwhelmed by food choices or disconnected from your body’s cues, you’re not alone. I’m here to support you with tools, insights, and a grounded approach to nourishment.