Coaching, Workshops & Integrated Wellness

Coaching, Workshops & Integrated Wellness

If you are feeling overwhelmed, stuck, burnt out, or uncertain about your next steps, you are not alone.

Coaching offers a supportive space to slow down, gain clarity, and reconnect with yourself so you can move forward with more confidence and direction.

Holistic Coaching, Corporate Coaching, School Programmes & Wellness Workshops
Available online and in person

  • 1:1 Coaching

  • Group Coaching

  • Corporate Coaching & Workshops

  • School Coaching & Workshops

  • Integrated Wellness Sessions (Yoga & Cacao Ceremonies)


Start Your Journey
Strelitzia flower, intentionally imperfect to symbolize the beauty of human individuality and the challenges we all face

Rebuilding Your Self-Worth

If you are struggling with self-doubt, low confidence, or feeling disconnected from yourself, this coaching pathway supports you in rebuilding inner trust and self-worth.

Rebuild confidence, strengthen self-awareness, and reconnect with your authentic self.


Ideal for: Individuals experiencing self-doubt, low confidence, or disconnection from self-worth.

Includes:

  • 3-month package: 6 x 60-minute sessions (bi-weekly)

  • 6-month package: 12 x 60-minute sessions (bi-weekly)

  • Between-session WhatsApp/email support

Book Now
A marble-patterned journal with the word 'JOURNAL' in gold letters, and a rose gold pen resting on it, placed on a white surface.

Navigating Life’s Transitions

If you are going through change, uncertainty, or a major life transition, this pathway helps you gain clarity and stability as you move forward.

Move through change with clarity, resilience, and grounded direction.


Ideal for: Career changes, life transitions, or personal transformation journeys.

Includes:

  • 3-month package: 6 x 60-minute coaching sessions (bi-weekly)

  • 6-month package: 12 x 60-minute coaching sessions (bi-weekly)

    • Vision and clarity mapping

    • Transition strategy and support tools

    • Guidance for navigating uncertainty

    • Strengthening emotional resilience

Book Now
A workspace with an open notebook and pen, a laptop displaying a social media page, a ceramic mug, a small plant in a glass jar, a bottle of water, and a small jar with flowers, on a wooden table near a window with a blurred outdoor view.

Overcoming Overwhelm and Stress

If you are feeling burned out, emotionally overwhelmed, or stretched too thin, this pathway helps you restore balance and create space for calm and clarity.

Restore balance, reduce stress, and create space for calm and clarity.


Ideal for: Burnout, emotional overwhelm, and difficulty managing boundaries or workload.

Includes:

  • 3-month package: 6 x 60-minute coaching sessions (bi-weekly)

  • 6-month package: 12 x 60-minute coaching sessions (bi-weekly)

    • Personalised stress management plan

    • Emotional resilience tools

    • Boundary-setting strategies

    • Guided grounding and relaxation techniques

    • Between-session support

Book Now
A cozy corner with a beige armchair, decorative pillow, large green tropical leaf from a Strelitzia plant in a glass vase, and a wall hanging with text about love and hope.

Workshops & Group Programmes

These workshops are designed to support individuals, schools, and organisations in building emotional resilience, wellbeing, and self-awareness.

Interactive workshops designed for individuals, schools, and organisations focusing on wellbeing, emotional resilience, and personal development.

  • Burnout Prevention & Sustainable Wellbeing

  • Sleep, Recovery & Energy Management

  • Stress Awareness & Regulation Tools

  • Mindfulness & Self-Care Practices

  • Nutrition for Energy & Focus

  • Personality & Self-Awareness (Enneagram)

  • Leadership & Communication Skills

A colorful enneagram diagram featuring a numbered circle from 1 to 9, with lines connecting the points in a complex pattern.
Book Now

A Trauma-Informed Approach

Claudia taking notes during a therapy or counseling session with a client.

Coaching is not about fixing you. It is about creating a safe and supportive space where you can explore your experiences, challenges, and goals at your own pace.

My training in trauma counselling and practical counselling allows me to bring greater awareness, sensitivity, and presence into the coaching process.

While coaching is not therapy, understanding how stress and life experiences impact wellbeing allows me to support clients in a more grounded and compassionate way.