One-on-one Coaching-Corporate Coaching - Workshops

Coaching Packages and Corporate Workshops

Online or In-person

  • Individual Coaching

  • Group Coaching

  • Corporate Coaching I Corporate Workshops

  • School Coaching I School Workshops

  • Cacao Ceremonies - Private one-on-one I Private Groups

  • Vinyasa Yoga - Private one-on-one I Private Groups


Strelitzia flower, intentionally imperfect to symbolize the beauty of human individuality and the challenges we all face

Individual Coaching

Rebuilding Your Self-Worth

Rebuild confidence, embrace authenticity, and reclaim your power.


Ideal for: Individuals struggling with self-doubt, low confidence, or feeling disconnected from themselves.

Includes:

  • 3-month package: 6 x 60-minute coaching sessions (bi-weekly)

  • 6-month package: 12 x 60-minute coaching sessions (bi-weekly)

  • WhatsApp/email support between sessions

A marble-patterned journal with the word 'JOURNAL' in gold letters, and a rose gold pen resting on it, placed on a white surface.

Navigating Life’s Transitions

Move through change with confidence and clarity.


Ideal for: Career changes, major life shifts, or personal transformation journeys.

Includes:

  • 3-month package: 6 x 60-minute coaching sessions (bi-weekly)

  • 6-month package: 12 x 60-minute coaching sessions (bi-weekly)

  • Clarity & vision-mapping exercise

  • Strategy for embracing new opportunities

  • Tools for navigating uncertainty

A workspace with an open notebook and pen, a laptop displaying a social media page, a ceramic mug, a small plant in a glass jar, a bottle of water, and a small jar with flowers, on a wooden table near a window with a blurred outdoor view.

Overcoming Overwhelm and Stress

Create balance, manage stress, and reclaim your energy.


Ideal for: Those feeling burned out, overworked, or struggling to set boundaries.

Includes:

  • 3-month package: 6 x 60-minute coaching sessions (bi-weekly)

  • 6-month package: 12 x 60-minute coaching sessions (bi-weekly)

  • Personalised stress & time management plan

  • Emotional resilience practices

  • WhatsApp/email check-ins

  • Guided relaxation exercises

A cozy corner with a beige armchair, decorative pillow, large green tropical leaf from a Strelitzia plant in a glass vase, and a wall hanging with text about love and hope.

Workshops

1. Beat Burnout: Strategies for Sustainable Well-being

Learn to identify signs of burnout early and develop strategies to manage and prevent it.

Gain tools to build resilience and maintain energy levels sustainably.

2. Sleep is Life

Understand the impact of quality sleep on overall health and productivity.

Develop better sleep hygiene practices to boost focus and reduce fatigue.

Learn to recognise the importance of sleep as an essential form of self-care.

3. Why is Stress the Go-To Word?

Explore the roots of stress and learn practical tools to manage it effectively.

Cultivate a mindset shift to handle stress positively and proactively.

4. Mindfulness and Self-Care

Gain skills to practice mindfulness, enhancing focus and emotional regulation.

Discover self-care routines that promote balance and mental well-being.

Learn mindful and self-care techniques, making them a priority.

certified holistic life coach

5. Food as Fuel

Learn how nutrition impacts energy, focus, and productivity.

Receive practical tips on meal planning and brain-friendly foods.

Learn to nourish your body for sustained support and vitality.

6. The Enneagram

Deepen self-awareness by discovering your personality type and growth areas.

Enhance team dynamics by understanding how different personalities work together.

7. Empowered Leadership and Communication Mastery

Strengthen leadership skills to inspire and guide others effectively.

Develop advanced communication techniques for impactful collaboration and conflict resolution.

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