Heal Holistically
On your holistic wellness coaching journey, you will be supported throughout, where you will ‘meet’ yourself by unpacking your own story and in devising a wellness vision map for yourself. This will bring awareness to areas in your life that has kept you stuck in terms of understanding your own ability to take your power back. I will be guiding you while you find your way, building and enhancing a stronger and more trusting relationship with yourself.
Ways that we can work together
As a qualified master life & wellness coach, I will help you identify and align what you need to gain clarity on so that you can attain a sustainable and nourishing lifestyle that empowers you.
Holistic Wellness Coaching Packages
Starter power pack
4 sessions
Monthly email support
Step into your power
8 sessions
Bi-weekly email support
Unleash your full power
12 sessions
Weekly email support
To support you on your journey, we will work through the mastery techniques, meditation, journaling and breathwork. The specific techniques to be used will be fully dependent on your own unique needs.
All packages include
Online or In person coaching
First session 90 minutes
Let’s check in where you are at and where you would like to be
Step-by-step action plan
Guidance towards reaching your goals
Nutrition plan
Have more questions?
Get in touch
1 :1 Coaching
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
Book your free guidance call
The mind, body and soul can’t be seen separately from one another; they are all equally influential and affected by each other. So, too, are our senses, thoughts and feelings that influence decision making, which are all intertwined. The same can be said for food, which cannot be excluded from ourselves.
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching sessions, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
Cacao Ceremonies
A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.
As a certified cacao facilitator, I am honoured to guide and support individuals on their journey of self-discovery through the beautiful tradition of Cacao Ceremony. With a deep respect for the sacred cacao plant and its healing properties, I am committed to creating a safe and nurturing space for you to experience the magic of this ancient practice. Whether you're seeking emotional healing, inner exploration, or simply a moment of connection and mindfulness, I am here to facilitate and curate a transformative Cacao Ceremony experience that aligns with your intentions and needs. Together, we will embark on a heartfelt journey towards personal growth, healing, and self-awareness.
Are you ready to awaken your inner power, make the change and meet yourself?
Take the first step towards a holistic and healthy lifestyle: connecting with who you are.